The Art of Not Overthinking by Shaurya Kapoor
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🧘 The Art of Not Overthinking by Shaurya Kapoor – Paperback Edition
A simple, practical guide to silencing the noise in your mind and finding peace in the present.
Do you lie awake overanalyzing conversations? Replay decisions a thousand times? Feel trapped in cycles of worry and "what ifs"? The Art of Not Overthinking is your step-by-step manual to break free from mental clutter and reclaim your emotional balance. With easy techniques, thoughtful reflections, and mindful habits, this book helps you take control of your thoughts and live with more clarity and calm.
🌀 Perfect for those struggling with anxiety, decision fatigue, or perfectionism, this book empowers you to let go of the unnecessary and focus on what truly matters.
📘 Product Details:
Format: Paperback
Language: English
Genre: Self-Help, Mental Wellness, Personal Growth
🛍️ Perfect for:
Overthinkers seeking peace of mind
Readers interested in mindfulness and self-awareness
Anyone feeling mentally overwhelmed or emotionally drained
🔖 “You don’t have to believe every thought you think.”
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